Counselling Services
Regardless of the concern bringing you to counselling, the most important part of the process is feeling connected and comfortable with the clinician. To ensure your comfort you are invited to schedule a no cost 20-minute consultation before committing to a full session. Be ready with questions for Heather or just check in and see how the process goes.
Safe and confidential
Individual
If you are feeling overwhelmed and unsure of how to move forward with a personal concern then individual counselling may work for you. Clients requesting support will be guided to better understand their struggle and a plan will be developed with Heather on how to address it. A therapeutic relationship will be built … and a therapeutic relationship with Heather may be what you need to make your change happen.
Families … no two are the same
Couple / Family
Does it feel like you are having the same fight over and over again? Then this could be the solution. Family / couple dynamics can lead to some patterns that can become really negative over time. If the dynamic is explored and understood, with all parties feeling valued and heard, then change can happen, and positive connections can be restored. Good relationships don’t just happen…you have to grow them!
Play … the language of children
Children
Are you struggling with how to help your child? Do your child’s big feelings and behavior overwhelm you? Sessions are child led, play based, and often educational in nature. If appropriate, parents may attend some or all of the child sessions. When feeling safe and connected children can feel their big feelings and work through them. Through play, they will connect with Heather and have the opportunity to explore their experience in a way that works for them.